September 2, 2008

Tuesday 080902

For time:

800 Meter run

30 Burpees

800 Meter run

30 Wallball shots (Men 20 lb ball, Women 12 lb ball)

800 Meter run

30 Shoulder press (Men 85 lbs, Women 55 lbs)

Post time to responses.

Please view the class schedule for class time changes!