September 11, 2008

Thursday 080911

For time:

10 Thrusters (Men 95 lbs, Women 65 lbs)

1 Pull-up

9 Thrusters

2 Pull-ups

8 Thrusters

3 Pull-ups

7 Thrusters

4 Pull-ups

Continue this pattern, working your way down to 1 thruster and 10 pull-ups.

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