September 29, 2008

Monday 080929

5 Rounds for time of:

400 Meter run

15 Push jerks (Men 95 lbs, Women 65 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 2 Total Burpees = 3

Participants and spectators from Saturday’s “Fight Gone Bad III” fundraiser!