September 8, 2008

Monday 080908

As many rounds as possible in 20 minutes of:

400 Meter run

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Push press (Men 95 lbs, Women 65 lbs)

Post rounds to responses.

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September 8, 2008 Read More ยป