“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 34 Total Burpees = 595
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
4 Rounds for time of:
400 Meter run
50 Sit-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 33 Total Burpees = 561
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
12 Pull-ups
Post rounds to responses.
If you can’t do handstand push-ups, substitute 12 push-ups.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 32 Total Burpees = 528
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 31 Total Burpees =496
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
“Fran”
21-15-9 reps for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 30 Total Burpees =465
Juanita deadlifts 200 lbs for a set of 3!
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!