September 9, 2008

Tuesday 080909

3 Rounds for time of:

25 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

25 Deadlifts (Men 185 lbs, Women 125 lbs)

Post time to responses.

On Wednesday, Danny will be instructing the 5:30 pm and 6:30 pm classes. We need everyone that plans to attend one of the classes to post to responses which class time they plan to attend by the end of the day. We need to have at least 3 people signed up per class in order to have it. The classes will be held at the park located on the southwest end of 96th and Riverside. Don’t pass up the opportunity to have Danny give you a special CrossFit workout that you won’t get in the gym! If you have any questions on the location please give Danny a call at 406-5283. Class times will be noted on the website Wednesday.