September 3, 2008
Wednesday 080903
As many rounds as possible in 20 minutes of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″, Women 20″)
30 Sit-ups
Post rounds to responses.
September 3, 2008 Read More ยป
As many rounds as possible in 20 minutes of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″, Women 20″)
30 Sit-ups
Post rounds to responses.
September 3, 2008 Read More ยป