September 17, 2008

Wednesday 080917

For time:

800 Meter run

50 Sit-ups

40 Box jumps (Men 24″ box, Women 20″ box)

30 Knees to elbows

20 Burpees

10 Shoulder press (Men 115 lbs, Women 65 lbs)

800 Meter run

Post time to responses.