September 10, 2008

20 Comments / Workout of the Day (WOD) / By

Wednesday 080910

8 Rounds for time:

Run 200 meters

Rest 2 minutes

Post time to responses.

The 6:00 am class will meet at the gym. The 5:30 pm and 6:30 pm class will meet at the park located at 96th and riverside on the Southwest corner. The 7:30 pm class will be canceled.

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Today is officially the one year anniversary of CrossFit Jenks! Nicole and I would like to say thanks to all of you for making CrossFit Jenks into the growing community it is today!

September 10, 2008 Read More ยป