September 6, 2008

Saturday 080906

9:30 AM Class

5 Rounds for time of:

800 Meter run

30 Thrusters (Men 75 lbs, Women 45 lbs)

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11:00 AM FREE Introductory Class

3 Rounds for time of:

400 Meter run

10 Pull-ups

15 Push press

20 Squats

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