Monday 090601
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
Post time to responses.
Happy 40th Birthday OkieDB!
Monday 090601
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
Post time to responses.
Happy 40th Birthday OkieDB!
53/m/190
Ran 5K on the Road.
26:15 (PR)
Happy Birthday OkieDB!
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
time: 16:01
Happy Birthday!!!
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
time= 17:52
Happy Birthday OkieDB!
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter Run
Time: 15:42
Happy Birthday OkieDB!
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
Time= 17:28
Happy Birthday OkieDB!
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
=18:42
Hello CF Jenks CrossFitters.
I would like to say “Thank You Very Much” to all of you. You are a great bunch of Awesome Americans. You are also some superfit, firebreathing, CrossFit machines. 40 will not even phase you.
I have been blessed to live 40 years and be surrounded by such good family and friends. It truly is an honor and I do respect everyday I live in this great country with such great people.
Coach Berry, thanks for all your excellent training and great WODs. It has definitely been an integral part of allowing me to make it to the BIG 40. You are a great coach, cousin, and friend. Nicole the same goes for you and keep on taking care of that bundle of joy. I am indebted to both of you and all of the great crew at CrossFit Jenks.
Well Coach since you named a WOD after old OkieDB on the 40th B’Day, I went after it hard hoping to show respect to this WOD. Thank you for the WOD. Also thanks for the sit-ups and push-ups as these are probably two of my strengths in CF, but you know this and I am sure that is why you hooked me up. Another great coaching observation.
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
OkieDB as Rxd TIME = 15:08
Train Hard, Train Smart, Train to Survive! OkieDB 40 and Out
Happy Birthday, OkieDB!!! Hope you have a fantastic day! I will do this one tonight with our 730pm crew.. : )
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
As Rx’d – 21:03
Happy 40th Okie DB!
An inspiration for those of us fast approaching 40.
17:22 today
Happy Birthday OkieDB!!!!!
Happy Birthday OkieDB!!!
Nicole, see you for the 7:30 pm Crossfitmoms and men who look pregnant workout!!
Chad
Happy Birthday!
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
As Rx’d – 16:28
Happy Birthday! OkieDB!
Looking forward to celebrating the day of your birth crossfit style…
Happy Birthday OkieDB! I’m impressed, you’re in my age-class and have very fast times. I still have a lot of work ahead of me. Thank you for your service to our wonderful country…
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
Warren AR Track, Time = 16:22
Happy Birthday OkieDB! Looking forward to meeting you at the Berry Farm Beating, as you’ve renamed it!
“OkieDB” Modified…
4 Rounds for time of:
40 Push ups (Girl)
40 sit-ups – subbed KB Swings w/ 15lbs
400 Meter run
Time: 30:11
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
As Rx’d
Time: 14:30
Happy Birthday OkieDB!
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
As Rx’d
16:03
Again Happy Birthday OkieDB! And thanks for all you do!
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
As Rx’d
19:46
Happy birthday OkieDB! Glad we all got to celebrate with you CrossFit style! 🙂
“OkieDB”
4 Rounds for time of:
40 Push ups
40 sit-ups
400 Meter run
As Rx’d
19:03
Happy Birthday OkieDB! I look forward to your arrival at the Berry Farm Beatdown as your reputation procedes yourself. You keep throwing heaters like you did today on this WOD and we are all in trouble. To the birthday boy, I’m out.