Sunday 090607
Rest day
Saucier’s hands after the pull-up/burpee workout from the Southwest Regional Qualifer!
Sunday 090607
Rest day
Saucier’s hands after the pull-up/burpee workout from the Southwest Regional Qualifer!
Speaking of the SW Qual, video interviews are posted at http://games2009.crossfit.com/
Scroll down a bit to see BB giving his insight. Again, awesome job Breck!!
and awesome way to auto-annihilate your hands, Sauce!!
6.5 Miles
=50:53
o.k. rockstar, the video is very cool! Nice work Breck, you were only about forty obscenities short of Dutch’s interview. Way to stay classy San Diego. Good luck in Cali. CFJ’s rooting for you.
And Sauce- your hands are filthy… what no duct tape allowed in the games? ha!
Modified Yesterday’s CFJ WOD:
400m Run
15 Wall-Ball w/ 8lbs
15 Power Clean & Jerk w/ 42lbs
400m Run
15 Wall-Ball w/ 8lbs
15 Power Clean & Jerk w/ 42lbs
400m Run
15 Wall-Ball w/ 8lbs
15 Power Clean & Jerk w/ 42lbs
Time: 24:15
Great job on the video Brecker B!!! I love you!!!!!!!!!!! Good luck at the games!
Had to make up Nicole’s B-day workout today.
“Nicole”
Chest to bar pull-ups
8 rounds
25
20
15
15
12
13
12
5
Total= 117
I will never whine about my wimpy calluses after seeing this picture.
5 Miles of Trails
= 42:42
ahh my trophies…damn fine video Breck…made me proud to have any sorta association with you
14 miles on my bike. Nice video Breck!