Tuesday 090609
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
Post rounds to responses.
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
Post rounds to responses.
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
I used 185 lbs. for dead lifts. Completed 6 rds, 1/2 way through 7th rd.
Man what a blaster. This was 20 minutes of intense high heart rate muscle pounding work. Great WOD. Best of intensity, stamina, and endurance hitting the metabolic pathways today CFJ Crossfitters. Enjoy your WOD.
OkieDB as RXd = 6 rounds + 10 Wallballs + 10 Box jumps
Train Hard, Train Smart, Train to Survive! OkieDB Out
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
Modified – 185 lbs. dead lifts.
6 rounds
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
185 lbs
6 Rounds plus two BJ’s
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
As Rx’d – 6 rounds
Used 185
7 rounds 5 wall balls
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
As Rx’d
9 rounds completed + 10 wallballs + 1 box jump
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
=8 Rounds + 10 Wall Ball
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
As Rx’d – 5 rounds + 2 Deadlifts
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Men 20 lb ball, Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Men 205 lbs, Women 145 lbs)
10 Burpees
As Rx’d – 6 rounds + 3 Deadlifts
All hail Justin and Loren.. How you beasts blast through that w/ almost 10 rounds? very impressive..
Ran a 5K at La Fortune…this one looked gnarly
As many rounds/reps as possible in 20 minutes of:
10 Wallballs -8# ball
10 Box Jumps (22″ box step)
10 Deadlifts (88#)
10 Burpees
4 rounds +10 WB, 10 Box steps. 6 DL
.
As many rounds/reps as possible in 20 minutes of:
10 Wallballs (Women 14 lb ball)
10 Box Jumps (20″ box)
10 Deadlifts (Modified to 135 lbs)
10 Burpees (these are soooo evil to me!!!!)
4 rounds even…great workout!