Wednesday 090610
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
I used 135 lbs. Still a little too heavy for me. Time = 6:12
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d
Time: 3:57
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
135 lbs
Time: 6:08
OkieDB as Rxd TIME = 24:07
Train Hard, Train Smart, Train to Survive! OkieDB Out
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
135 lbs
Time: 7:16
Coach Breck,
Got wild and did the Iron Major WOD also.
Push Jerk 1-1-1-1-1-1-1
1= 185 (PJ)
1 = 185 (Split)
1= 195 (PF) FAILED
1 = 195 (PJ)
1 = 195 (Split)
1 = 205 (PJ)
1 = 205 (Split) UGLY very Ugly but a GO
Train Hard, Train Smart, Train to Survive! OkieDB Out
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d
Time: 5:03
I checked out the top female times from the NorCal Regional (nerd). There were five sub 5:00 as Rx’d finishers. Not bad. The girl that won the regional had a 4:20. Woah.
Hang Power Clean
5X115
5X135
5X155
5X185
5X205
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
135 lbs
Time: 4:25
Maybe should have gone 165? Breck said I wasn’t jerkin right…oh well…next time
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d
Time: 5:17ish
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d – 6:19
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d – 7:11