Monday 090803
For max reps:
6 Minutes of:
7 Squat cleans (Men 115 lbs, Women 75 lbs)
7 Push jerk (Men 115 lbs, Women 75 lbs)
Rest 3 minutes
6 Minutes of:
7 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
Post total reps to responses.
Happy Birthday Lynne!
6 Minutes of:
7 Squat cleans (Men 115 lbs, Women 75 lbs)
7 Push jerk (Men 115 lbs, Women 75 lbs)
4 complete rds plus 4 squat cleans
6 Minutes of:
7 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
6 complete rds
As Rx’d ….Total reps= 144
Hayy B-Day Lynne!
As Rx’d ….Total reps= 156
Happy B-Day Lynne! you are truely a persperation,, I’m sorry I mean inspiration!! yes, Inspiration! Have a good day.
Modified w/ 95 lb squat cleans/push jerks & 55 lb kettlebells….Total reps= 132
Have a great Birthday Lynne!
Happy Birthday Lynne!!! Hope it’s a good one!
Happy Birthday to my friend. Have a great day you deserve it. When I grow up I want to be just like you Lynne. YOU’RE MY INSPIRATION!!!
Happy Birthday Lynne!
A big birthday wish from me to you!!!! I am so sorry I will miss this very special workout! Happy, happy birthday Lynne!!!
Have an awesome b-day Lynne! The baby and I will be doing a modified version of this workout in an air-conditioned building in your honor.
Hey Lynne! Happy Birthday!!! I hope you have a fabulous day- I will have to give this one a go!
95 lb Barbell, 55 lb kettlebell
129 Reps
Terry was right next to me, just couldn’t keep up with him the last couple of reps.
Happy birthday Lynne! I think you look 57…Breck is just cheatin’ us.
For max reps:
6 Minutes of:
7 Squat cleans (Men 115 lbs, Women 75 lbs)
7 Push jerk (Men 115 lbs, Women 75 lbs)
=5 Rounds + 1 Clean= 71
Rest 3 minutes
6 Minutes of:
7 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
=8 Rounds =112
Total= 183
For max reps:
6 Minutes of:
7 Squat cleans 55#
7 Push jerk 55#
Rest 3 minutes
6 Minutes of:
7 Wall ball shots 10#
7 Kettlebell Swings 28#
=126
Happy Birthday Miss Lynne…
=131
“Lynne”
Max body weight bench press (165 lbs)
Max Pull-ups
Total reps=152
Happy B-Day Lynne
“Lynne”
That was 20 min by the way.
Thanks for all the kind bday messages. It was a fun day, and all of you added to it.
Breck and Scott…great workout you created. I’m alrready looking forward to next year!
Happy birthday Lynne! I hate that i missed this workout!
For max reps:
6 Minutes of:
7 Squat cleans 42#
7 Push jerk 42#
Rest 3 minutes
6 Minutes of:
7 Wall ball shots 8#
7 Kettlebell Swings 25#
=123
Lynne, Happy Birthday!!!! I wish I could have made the 5:30 pm…
You are one awesome lady!!!
For max reps:
6 Minutes of:
7 Squat cleans (Men 115 lbs, Women 75 lbs)
7 Push jerk (Men 115 lbs, Women 75 lbs)
Rest 3 minutes
6 Minutes of:
7 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
As Rx’d
4 rounds + 2 squat cleans = 58 (very disappointed!)
6 rounds + 7 wall ball = 91
Total = 149
Happy birthday Lynne!