Thursday 090806
4 Rounds for time of:
5 Muscle ups
50 Double unders
Post time to responses.
The substitution for the muscle up is 3 pull-ups & 3 dips per muscle up.
Thursday 090806
4 Rounds for time of:
5 Muscle ups
50 Double unders
Post time to responses.
The substitution for the muscle up is 3 pull-ups & 3 dips per muscle up.
CrossFit Mom Workout this morning.. : )
“Leandro”
5 Rounds of:
10 Step-ups (each leg)
10 DB Hang Power Clean 15lb DB’s
10 Air Squats
Time: 14:27
4 Rounds for time of:
5 Muscle ups
50 Double unders
11:12
4 Rounds for time of:
5 Muscle ups
50 Double unders
7:32
4 Rounds for time of:
5 Muscle ups
50 Double unders
As Rx’d
Time: 7:09
Attention all football players! The coed league begins September 5th back out at Haikey Creek! I am going to get in touch with the guy. We still have a free season since we WON last season. Are any of you interested in playing again this year? Let me know!
As Rxd- 9:37
And ya I want to play for sure
Deadlift
10-225
5-275
5-315
5-335
5-365
Yes I found out today this workout takes at least 24 minutes to do with everything “broken” as rx’d though…
As Rxd- 11:47
Thanks for the competitive push Jason…your muscles ups were more legit then mine
I tried to match Denver and Stowers times…but muscles up make me a mental giner…aka my kryptonite
as Rx’d in 12:36. I fo’ sho’ wanted to catch up with you on the last DUs Sauce, but not to be had with your kung fu speed.
4 rounds
5 muscle ups (jumping)
50 double unders
Time: 14:38
I am getting soooo close to hitting a legit muscle up. Soon, very soon.