Wednesday 090812
3 Rounds for time of:
400 Meter run
21 Ring dips
12 Sumo Deadlift High Pull (Men 135 lbs, Women 85 lbs)
Post time to responses.
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
3 Rounds for time of:
400 Meter run
21 Ring dips
12 Sumo Deadlift High Pull (Men 135 lbs, Women 85 lbs)
=9:10
as rx’d 9:55
Back Squat:
225×15, 300×10, 315×4, 315×3
Then:
1000m row
Time: 3:20
Then:
3 Rounds for time of:
400 Meter run
21 Ring dips
12 Sumo Deadlift High Pull (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 8:55
Football Reminder:
If you want to sign up for the coed team make sure you do it today or tomorrow. I am sending in the roster on Thursday. WE NEED GIRLS! We have to have two girls on the field. It doesn’t matter if you have never played, we will teach you! Join the fun! Make sure to put down your shirt size.
Also, there are lots of spots open on the meal sign up sheet. Don’t forget about that! Both sign up sheets are on the white board.
CrossFitOKC FGB Practice 8/12/2009:
Jason posted a “practice” session of FGB today (It was more like 6:00 a.m. torture to me) in preparation for the WOD in September. Looking forward to having CrossFitJenks come down. Better get Lynne to tie those shoes tight. We had some regular firebreathers going through the 6:00 class…
Tom
Rounds for time of:
400 Meter run
21 Ring dips
12 Sumo Deadlift High Pull (modified at 115 lbs)
=13:13
OK Ginny, I started the “diet” yesterday. I just feel like I am overeating, crazy, but true. I have never eaten this much fruit before. Most of the diets I have done eliminate the fruit. No bread and No dairy, tough. I cant wait to see results.
are you seeing the results you wanted?
wish I could play 🙁
3 Rounds for time of:
400 Meter run
21 Ring dips
12 Sumo Deadlift High Pull (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 8:40
3 Rounds for time of:
400 Meter run
21 Ring dips
12 Sumo Deadlift High Pull (Men 95 lbs, Women 85 lbs)
8:51
+ 2 mile run afterwards…bout 13min-ish=bad idea
This Paleo diet is taking some of my zip…and I’m not recovering very fast after the workouts
3 Rounds for time of:
400 Meter run
21 Ring dips
12 Sumo Deadlift High Pull (Men 135 lbs, Women 85 lbs)
As Rx’d
16:51
First workout with full running in about two months. Felt great, but I can really tell I have lost my running legs. Also, 85lbs on those SDHP was crazy, but so glad I did it!
Natalie – so far so good. I’m not really “seeing” results, but I feel really good which was the main goal. I have read that physical results really start showing after about two weeks. We’ll see! Good luck! 🙂