Thursday 090813
For time:
21-15-9 rep rounds for time of:
Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Handstand push-ups
Post time to responses.
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Evidence why Breck always tells me to lift my head up! :-/
For time:
21-15-9 rep rounds for time of:
Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Handstand push-ups
= 16:02
Used 35 lbs, 45 lbs looked HEAVY!
Love the picture on the site today. I think that is Lynne in the back. If someone who knew nothing about Crossfit saw the picture, they would probably think, “Wow, that lady back there is really mixed up. Someone ought to help her.”
Go Jenks-ers!
Today I did
I did modified “Linda”
I did 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift 150lbs.
Bench Press 100lbs.
Full Squat Cleans 75lbs.
My time: 30:46
I always look at “Linda” before I start and think I am doing the weights too light because I am so far under what is Rx’d. I intend to blow through the work out in just over 20 minutes. BUT THEN I get into just the rounds of 8 and I am crushed and hanging on, hating every lift, especially the squat cleans, and I just fantasize about the end, the end, please let it end. Those full squat cleans right in the middle are as bad as any burpee.
as rx’d=17:08
as rx’d: 15:(22)
For time:
21-15-9 rep rounds for time of:
Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Handstand push-ups
All HSPU’s were nose to floor
As Rx’d
Time: 11:24
Liz, your head may be down but your arms and shoulders look rocked up. I miss all you guys. I can’t wait until it cools down and I can join the fun!
Grace 5:32
I have no idea what my deal is, but it is frustrating!
For time:
21-15-9 rep rounds for time of:
Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Handstand push-ups
All HSPU’s were nose to floor
As Rx’d
Time: 12:41
21-15-9
dumbell squat clean 2 50lb db
then hand stand push ups
17:45
For time:
21-15-9 rep rounds for time of:
Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Handstand push-ups
Time – 17:55
5 miles
=38:38
Sauce, Greg, or anyone else that wants to beging joining me for long Sunday Morning Runs just let me know. Time to start thinking Tulsa Run.
Mark, guess you didn’t realize when we met in Fort Worth that I was a contortionist. Linda and I had a good laugh at your comment. Come work out with us in Jenks.
= 13:04
Diener’s my idol…
Used 10lbs
Time: 19:01
Ran 4.3 miles on riverside…about 28-30 min-ish
Loren, what time on Sunday?
I’ll probably start joining you here pretty soon on the long runs…last week was the first time I hit a longer run in quite awhile, I’ve been inconsistent with those…so let me catch up before I start werewolfing it with you
21-15-9 rep rounds for time of:
Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)
Handstand push-ups
As Rx’d: 21:35
I used 1 ab mat on the HSPU’s….so I guess it was technically 2/3 as Rx’d.