Thursday 090903
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to May 14, 2009.
Thursday 090903
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to May 14, 2009.
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
7:53
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d
Time: 6:39
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d
=6:5(5) (PR)
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (95 lbs)
Ring dips
=9:12
I’m sad I’m going to miss this one, but I’m taking a much needed rest day.
Happy first day of COLLEGE FOOTBALL!!! WOOHOO
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Did 65# squat cleans and bar dips without band
Time: 11:40
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As Rx’d
11:43
Rest day/run day = 4 miles
Rest day/run day = 4 miles
14:30 as Rx’d. PR by :37