Wednesday 090909
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
Post time to responses.
The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have six athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our six athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our six athletes:
If you want more information on Fight Gone Bad IV, click here.
CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!
12:26
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
As Rx’d
Time: 10:00
As Rx’d
=18:32
I’ll feel that workout tomorrow.
11:46 justin- in the words of Andre Johnson “thats rediculous”
As Rx’d
15:09
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
As Rx’d
Everything unbroken
Time: 9:18
Not sure if anyone has seen this yet…holy smokes I’m excited.
http://games2009.crossfit.com/thegames/announcing-the-2010-crossfit-games.html#comments
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
=11:2(?)
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
As Rx’d
19:22
It felt great to be using a barbell at the Y instead of dumbbells, but my push-ups look like I’m just continuously in Upward Facing Dog.
It looks like football will be starting next weekend (Sept 19th). There a few teams dragging their feet. I’ll keep you posted!
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
As Rx’d
11:21
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
Time – 12:37
As rx’d: 15:18
HANG POWER CLEAN
5X135
3X185
3X205
3X225
3X235
15:06 as Rx’d. Wanted under 15. All DLs unbroken which goes to show how weak my pushups were.
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs) (used the rx’d 85#)
15 Push-ups (from knee)
Time – 25:29
Did all deadlifts unbroken…but only 5 push ups at time on last 5 or 6 rds.
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
as RX’D: 14:16
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Push-ups
As Rx’d 12:52
The goal was to break 12 min…next time.
only 2 rounds as rx’d…then 3 rounds of 10 dead lifts/5 push-ups, then a few more gratuitous dead lifts. Can’t wait to actually do the workout as rx’d! 🙂