Thursday 090910
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
Post time to responses.
The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have seven athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our seven athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our seven athletes:
If you want more information on Fight Gone Bad IV, click here.
CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!
33/M/172
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
As Rx’d
Time: 11:47
“Berlyn”
9 Rounds for time of:
8 Shoulder Press 95 lbs.
26 Squats
Time=12:24
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
I had high hopes and started with 55#. By the end of the 3rd my form was horrible, so switched to 45#…
Time: 13:46
OMG……She is adorable!
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
As Rx’d
=15:14
It is about time you posted a picture of the baby. 🙂 She is perfect! You guys must be so proud!
She is precious- Congrats again
Did you two come up with her name with both of your names??
She already looks like you Breck!
Hope all is well,
Sara G 🙂
OH take a look at this video from the Crossfit Games website… You’re totally in this Breck!
http://media.crossfit.com/cf-video/CrossFitGames09_SvenSandbagSprint.wmv
Run run run!
Nicole and Breck – what a beautiful baby! Get lots of pictures, they grow up too quickly.
Thanks to yesterdays workout I think I am going to Walgreens to shop for a walker or a wheelchair.
I got tired just watching Breck run up that hill on Sara’s posted video! Rest day today…at it again in am.
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
As Rx’d
Time: 11:05
4.75 mile run
feeling the 150 deadlifts
First of all what a precious gift your daughter is, she is ADORABLE. Secondly, when I got up this morning I had full intentions of doing todays WOD but as the day wore on, I felt worn out…. Maybe it was Tuesday and Wednesdays workouts that left me saying “ain’t gonna happen”. I am seriously suffering…. And lastly, Robert your post made me laugh out loud. Maybe we could get a buy one/ get one free offer. I’m feeling your pain.
12:55
used 95 lbs
used 55#
17:01