I just got a call from the folks at Tulsa Sports. It looks like our football league may not happen. It isn’t definite yet, but they have had a few teams drop out. Where is the dedication! They must be suffering from Denver’s itis. There is a kickball league, which plays on Sunday, that he said is definitely going to happen if we want to do that instead. I am totally bummed!
1. Is anyone interested in kickball?
2. There is a spring football league that he said will have enough teams, but I’m not sure if we would play for free. I will find out.
3. What do you guys want to do?
I shouldn’t post..as mine is the only post finishing onder 100!! Maybe next time I will try 100. Great Job Sherry and Lynne….you two are awesome back squaters.
(Christy, it was fun lifting w/u tonight..good job!)
Back squat 3-3-3-3-3-3-3 reps
205 X 3
225 X 3
245 X 3
275 X 3
295 X 3
315 X 3
335 X 3 (PR)
355 X 3 (PR!)
30 Muscle ups for time:
Time: 8:36
Back squat 3-3-3-3-3-3-3 reps
75 x 3
85 x 3
90 x 3
95 x 3
100 x 3
110 x 3
120 x 3 PR
37 Muscle Up attempts= 37 failed
My Back Squats were pretty weak as well~ Ready for tomorrow
30 Muscle-ups for time: 7:45
Back squat 3-3-3-3-3-3-3 reps
3 @ 235
3 @ 255
3 @ 275
3 @ 295
3 @ 325
3 @ 345
3 @ 360
1 @ 365
30 Muscle-ups for time: 7:03
Back squat 3-3-3-3-3-3-3 reps
3 @ 185
3 @ 225
3 @ 245
3 @ 255
3 @ 265
3 @ 275
1 @ 285
Thought this was funny and wanted to share it with you guys- you won’t see any of this at CrossFit
p.s. you should watch it twice to laugh extra hard
http://www.youtube.com/watch?v=dgvtUVU14Dw
I just got a call from the folks at Tulsa Sports. It looks like our football league may not happen. It isn’t definite yet, but they have had a few teams drop out. Where is the dedication! They must be suffering from Denver’s itis. There is a kickball league, which plays on Sunday, that he said is definitely going to happen if we want to do that instead. I am totally bummed!
1. Is anyone interested in kickball?
2. There is a spring football league that he said will have enough teams, but I’m not sure if we would play for free. I will find out.
3. What do you guys want to do?
Seriously…I am crying on the inside and outside….
The kickball is supposed to be a blast. Count me in if that happens. I can do that even with my elbow causing problems.
Treadmill 5K
=20:06 (PR)
Finished at 205
muscle ups 30 in 8:30 with on minute taping.
Back squat 3-3-3-3-3-3-3 reps (kinda..)
5 x 85#
5 x 105#
5 x 125#
3 x 135#
3 x 140#
Congrats, you know who you are (ahem…165#!!)
30 muscle ups 10:12
back squat
225×3
245×3
255×3
275×3
285×3
305×3
315×3
335×1
Back squat 3-3-3-3-3-3-3 reps
3 @ 35
3 @ 45
3 @ 55
3 @ 65
3 @ 70
3 @ 80
3 @ 90
I shouldn’t post..as mine is the only post finishing onder 100!! Maybe next time I will try 100. Great Job Sherry and Lynne….you two are awesome back squaters.
(Christy, it was fun lifting w/u tonight..good job!)
Ginny, count me in for kickball or Sunday football. I’m really disappointed!