Saturday 090919
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to April 15, 2009.
Today’s 9:00 am class will be canceled in hopes that people will come out to 81st & Lewis to participate in The Race For The Cure 5km. There will still be the 10:00 am class and the 11:00 am free introductory class.
DO THE 5K!!!
5 rounds of…(Drum roll plz)
400k run
30 box jumps (20″)
30 wall ball 14 #
So, *I* did
400k run
15 box jumps (17″?)
15 wall ball 10#
for two rounds… then
400k run
10 stepups on 20″ box
10 wall ball 10#
for three rounds…
time was 29:something
So….I tried! Maybe next time I can do it as rx’d!!!
Kelly
As Rx’d
26:10 (PR)
Great job everyone!
Brian…congrats on your first muscle up! You looked like a pro. WOOHOO!
27:14
(pr) almost 2 min
5k – 25:3something (PR)
Then “Kelly”
used 12# wall ball. Time – 34:12
…very hard workout post 5k!! My legs were on fire.
Race for the cure 5k
Time: 21:49 (PR)
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box) (Used the tire for box jumps)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Actually done on 9-20-09
Time: 19:28
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box) (Used the tire for box jumps)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Actually done on 9-20-09
Time: 20:12
5k run: 23:33
“Kelly”
(12 lb ball) Time: 30:15
5k run [21:52] + “Kelly” [27:42]
Thanks, Ginny!
5k – 25:20