Wednesday 090415
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to January 31, 2009.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to January 31, 2009.
Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
27:58
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps 24″ box
30 Wall ball shots 20# ball
25:47
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 23:24
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 19:58 (PR)
“Karen”
150 Wallball Shots
=7:37
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 24:20 (PR)
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 27:23 (PR by 3 minutes)
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
23:35 (PR)
I think I’m starting to like that Pink song on Stowers cd…is that wrong?
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (sub 12”)
30 Wall ball shots (sub 8#)
39:01 (last Kelly 42:46)
Congrats on all the PR’s… Breck, Matt, Ginny, Matt S
Crossfit Really Works! Awesome