September 21, 2009 9 Comments / Workout of the Day (WOD) / By Breck Monday 090921 Thruster 5-4-3-2-2-1-1-1 reps Post loads to responses. Compare to April 14, 2009.
Justin September 21, 2009 at 7:32 am Thruster 5-4-3-2-2-1-1-1 reps 5 @ 135 4 @ 155 3 @ 185 2 @ 195 2 @ 205 1 @ 215 1 @ 225 Failed @ 235 All were squat cleaned first and then thrusted out of the front squat. Reply
Loren September 21, 2009 at 8:13 am Thruster 5-4-3-2-2-1-1-1 reps 5 @ 135 4 @ 155 3 @ 185 2 @ 195 2 @ 205 1 @ 215 1 @ 225 Failed @ 235 Failed @ 235 Reply
Breck September 21, 2009 at 8:27 am Thruster 5-4-3-2-2-1-1-1 reps 5 @ 135 4 @ 155 3 @ 185 2 @ 195 2 @ 205 1 @ 215 1 @ 225 1 @ 235 Failed @ 240 All were squat cleaned first and then thrusted out of the front squat. Reply
Derk September 21, 2009 at 8:30 am 5 at 95 4 at 115 3 at 135 2 at 155 2 at 155 failed at 175 weighted pullups 35, 45, 55, 65, 70 failed at 75 Reply
Trae September 21, 2009 at 12:04 pm 5 at 95 4 at 115 3 at 135 2 at 155 failed at 165 weighted pullups 25, 30, 40, 45, 55, failed at 60 Reply
Ginny September 21, 2009 at 7:40 pm 5- 55 4- 65 3- 75 2- 85 2- 95 1- 105 1-115 1-120 1- 125 (F x 3) 1- 125 (failed from squat clean so did it from a rack) Weighted pull ups: 10, 20, 30, 32, 35 (F) Reply
stowers September 21, 2009 at 8:26 pm weighted pullups 45, 50, 60, 65, 75, failed at weight vest + 70 kbell Thruster 5-4-3-2-2-1-1-1 reps 5 @ 135 4 @ 155 3 @ 185 2 @ 195 2 @ 205 1 @ 215 1 @ 225 1 @ 235 Failed @ 240 Reply
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
1 @ 215
1 @ 225
Failed @ 235
All were squat cleaned first and then thrusted out of the front squat.
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
1 @ 215
1 @ 225
Failed @ 235
Failed @ 235
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
1 @ 215
1 @ 225
1 @ 235
Failed @ 240
All were squat cleaned first and then thrusted out of the front squat.
5 at 95
4 at 115
3 at 135
2 at 155
2 at 155
failed at 175
weighted pullups
35, 45, 55, 65, 70
failed at 75
Love the pic, Paige!!
5 at 95
4 at 115
3 at 135
2 at 155
failed at 165
weighted pullups
25, 30, 40, 45, 55, failed at 60
Paige you look sweet!
5- 55
4- 65
3- 75
2- 85
2- 95
1- 105
1-115
1-120
1- 125 (F x 3)
1- 125 (failed from squat clean so did it from a rack)
Weighted pull ups:
10, 20, 30, 32, 35 (F)
weighted pullups
45, 50, 60, 65, 75, failed at weight vest + 70 kbell
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
1 @ 215
1 @ 225
1 @ 235
Failed @ 240