Holy Smoke Batman. Those are some super impressive loads from the CF Jenks CrossFitters. Loads over 200lbs are no joke. Great efforts. I would have to be peeled off the floor at those loads.
Coach Breck I will have to take a couple days off. I had my Left knee injection today. 2 days light activity as per the doctor. Next week I get the right knee injection, so I will miss a couple more days. Just have to perform upper body stuff.
Great Job again on those huge thruster lifts.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
1 @ 215
1 @ 225
Failed @ 235
All were squat cleaned first and then thrusted out of the front squat.
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
1 @ 215
1 @ 225
Failed @ 235
Failed @ 235 (tried coming from squat clean)
All were power cleaned and then thrustered.
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
failed @ 215
2 @ 205
Failed @ 215
21-15-9
db thruster (40#)
burpees
7:35
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 175
2 @ 175
2 @ 185
1 @ 195
1 @ 205 (Failed)
1 @ 200
Lookin good ladies!
I love this pic!
Nice job on the Thrusters guys!
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 135
4 @ 155
3 @ 185
2 @ 195
2 @ 205
1 @ 215
1 @ 225
Failed @ 235
Failed @ 235 (tried coming from squat clean)
All were power cleaned and then thrustered.
Holy Smoke Batman. Those are some super impressive loads from the CF Jenks CrossFitters. Loads over 200lbs are no joke. Great efforts. I would have to be peeled off the floor at those loads.
Coach Breck I will have to take a couple days off. I had my Left knee injection today. 2 days light activity as per the doctor. Next week I get the right knee injection, so I will miss a couple more days. Just have to perform upper body stuff.
Great Job again on those huge thruster lifts.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Hey is anybody interested in going to the crossfit documentary in muskogee tomorrow night? I was thinking about going
Matt I plan on going to see the documentary, but it’s next wed the 22nd, not tomorrow.
Thruster 5-4-3-2-2-1-1-1 reps
5 @ 42
4 @ 55
3 @ 60
2 @ 65
2 @ 70
1 @ 75
1 @ 75
1 –was talking & missed last lift
Sherri, Moe that pic is amazing. it really shows how hard both of you work!!!