Wednesday 090923
21-15-9 rep rounds for time of:
Shoulder Press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
Post time to responses.
Compare to July 18, 2008.
This Saturday all classes will be canceled.
CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $675. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.
21-15-9 rep rounds for time of:
Shoulder Press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
Post time to responses.
=11:44
21-15-9 rep rounds for time of:
Shoulder Press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
Post time to responses.
=11:05
Donate to Ginny! YAY!
21-15-9 rep rounds for time of:
Shoulder press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
As rx’d
Time: 8:40
21-15-9 rep rounds for time of:
Shoulder press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
As rx’d
Time: 13:52
Hang Power Clean
135 X 5
185X3
205X3
225X3
255X2
21-15-9 rep rounds for time of:
Shoulder Press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
As Rx’d
Time: 8:20
21-15-9 rep rounds for time of:
Shoulder Press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
As Rx’d
8:54
21-15-9 rep rounds for time of:
Shoulder Press (Men 95 lbs, Women 65 lbs)
Burpees
Ring Dips
As Rx’d
14:56ish