Friday 090925
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to June 27, 2009.
This Saturday all classes will be canceled.
CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $910. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.
fran as rx’d=4:59
Good luck to all going to OKC.
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d
Time: 2:37 (PR!)
-I butterfly kipped first 21. And half of the 15 and 9 set.
“Fran” as rx’d 4:12
justin, dude that time is insane! Like to see you and Breck w/ a little head to head on this one. you can have this chick, Fran and myself have some issues.
“Fran”
As Rx’s = 6:26
Justin, 2:37 just isn’t human
3 rounds for time of:
500m row
21 box jumps (20″)
15 wall ball shots (20lbs)
9 pull-ups
Time – 13:03
I fully intended on getting up for the 6AM to play with Fran today. I’m pretty disappointed that I didn’t. Justin – that is a crazy time. Way to go! Looking forward to FGB in OKC tomorrow! WOOHOO!
Wow! Impressive time Justin!
I just finished my 21 pullups. Oh look Justin is done!! WTH!
First time with this girl.
5:41 as rx’d
“Frellen”
3 Rounds For Time:
800 m run
21 55# Swings
21 95# Thruster
21 Pullups
=23:57
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
as Rx’d: 5:37
Good luck to all tomorrow!!
1st round as rx’d, 2nd & 3rd w/ 75# — 6:47
“Fran”
21-15-9 rep rounds of:
Thruster (used 42#)
Pull-ups (assisted)
Time:9:26 (PR) last time 12:28
I know CFJ will do great in OKC. Good luck…It’s going to be fun watching the “fight!”