Saturday 090627
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to March 12, 2009.
Saturday 090627
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to March 12, 2009.
Modified “Helen”
3 Rounds for Time:
400m Run
21 KB Swings w/ 20lbs
12 SDHP w/ 35lb bar
Time: 14:45
Not too hot out at 730 this morning! Motivates me to come in during the 6am class during the week.. : )
“Fran”=4:24 and the forearm cramps are still kicking
breck and justin, you guys should have done 135# thrusters to make it fair on us pleabs
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Time – 4:26
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Time: 2:47 (PR)
“Christine”
3 rounds for time:
500 Meter Row
21 Box Jumps
12 Deadlifts (115 lbs)
Time: 14:25
Christina, you were a machine today! It was fun to watch you slap Fran around.
Great job everyone!
I met Fran for the first time today…she was not nice to me.
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
As Rx’d -6:18
“Christine” for fun (not as much fun as I thought it would be)
3 rounds for time:
500 Meter Row
21 Box Jumps
12 Deadlifts (115 lbs)
Time: 12:49
“Fran”
21-15-9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Time: 2:45
I swam 1 mile this morning.
My heart aches that I missed out on Fran today. Last weekend in OKC. We’ll be back for Saturday action starting next weekend. YAY!
I agree with Ginny…I really wanted to give Fran another try today. I’ll have to make it up later this week. Looks like everybody had really solid times. Good work!
We totally did fran at the cert today! 8:02 had to sub jumping pullup due to lack of room for kipping and all the guys hogged the other bars. This altitude is a kicker for recovery! Nice job on all the fran times!