October 11, 2009
Sunday 091011
Rest day
The daily leader board for the month of September.
October 2009
October 10, 2009
Saturday 091010
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 100 lbs)
9 Hang power cleans, (Men 155 lbs, Women 100 lbs)
6 Push jerks, (Men 155 lbs, Women 100 lbs)
Post time to responses.
October 9, 2009
Friday 091009
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
October 7, 2009
Wednesday 091007
5 Rounds for time of:
3 Overhead squats (Men 95 lbs , Women 65 lbs for)
6 Front squats (Men 95 lbs , Women 65 lbs for)
9 Back squats (Men 95 lbs , Women 65 lbs for)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to May 23, 2008.
