October 16, 2009
Friday 091016
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
Post time to responses.
Compare to June 17, 2009.
October 2009
October 15, 2009
Thursday 091015
7 Rounds for total reps of:
1 Minute of Thrusters (Men 95 lbs, Women 65 lbs)
1 Minute of Pull-ups
Post total reps to responses.
October 14, 2009
Wednesday 091014
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to February 4, 2009.
October 13, 2009
Tuesday 091013
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
October 12, 2009
Monday 091012
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to May 21, 2009.
Click here for a video demonstration of “Nancy”, courtesy of CrossFit.com.
