December 14, 2009
Monday 091214
21-15-12-9-6 & 3 rep rounds for time of:
Pull-ups
Back Squat (95 lbs Men, 65 lbs Women)
Shoulder press (95 lbs Men, 65 lbs Women)
Sit-ups
Post time to responses.
December 14, 2009 Read More ยป
Monday 091214
21-15-12-9-6 & 3 rep rounds for time of:
Pull-ups
Back Squat (95 lbs Men, 65 lbs Women)
Shoulder press (95 lbs Men, 65 lbs Women)
Sit-ups
Post time to responses.
December 14, 2009 Read More ยป