December 22, 2009

Tuesday 091222

25, 20, 15, 10 & 5 rep rounds for time of:

Box Jumps (Men 24” box, Women 20″ box)
Pull-ups
Sit-ups (Military; hands interlaced behind the head)
Push-ups

Post time to responses.

Holiday hours:

Thursday, December 24th (Christmas Eve) – 9:00am & 10:00am classes only

Friday, December 25th (Christmas Day) – Closed

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only