December 11, 2009

20 Comments / Workout of the Day (WOD) / By

Friday 091211

5 rounds for time of:

20 Double unders

20 Burpees

20 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

Compare to May 23, 2009.

Madison (Box Jump)

December 11, 2009 Read More ยป