December 24, 2009

Thursday 091224

There will only be a 9:00 am & 10:00 am class offered today.

“Gwen”

15-12 & 9 rep rounds of:
Squat clean and jerk

Touch and go at the floor only. Rest as needed between rounds.

Post load to responses.

Here is a video demonstration of how this workout will be performed (except we will be doing a squat clean instead of a power clean), courtesy of CrossFit.com. (wmv) (mov)

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon!  Click here to get registered.  Don’t wait because spots are limited and filling up fast!

Holiday hours:

Thursday, December 24th (Christmas Eve) – 9:00am & 10:00am classes only

Friday, December 25th (Christmas Day) – Closed

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only