December 18, 2009
Friday 091218
Add five reps to each exercise, each round, completing as many rounds as possible
in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
10 Pull-ups
15 Push-ups
20 Squats
15 Pull-ups
20 Push-ups
25 Squats
etc…
Post rounds to responses.

December 18, 2009 Read More ยป
