December 18, 2009

Friday 091218

Add five reps to each exercise, each round, completing as many rounds as possible
in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

10 Pull-ups
15 Push-ups
20 Squats

15 Pull-ups
20 Push-ups
25 Squats
etc…

Post rounds to responses.

Lynne (Headstand)

December 18, 2009 Read More ยป