December 25, 2009

Friday 091225

Merry Christmas!

We are closed today but here is a workout you can do anywhere.  Do it!

4 Rounds for time of:

400 Meter run

50 Squats

Post time to responses.

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon!  Click here to get registered.  Don’t wait because spots are limited and filling up fast!

Holiday hours:

Friday, December 25th (Christmas Day) – Closed

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only