December 3, 2009

Thursday 091203

For time:

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

400 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

800 Meter run

Post time to responses.

Post time to responses.

There is a trial 7:00 am class offered Monday, Wednesday, & Friday throughout the month of December.  If the 7:00 am class has 5 or more participants throughout the month the class will become permanent.

This Saturday we will be participating in the Hero WOD Fundraiser dedicated to the four fallen Lumberjack CrossFit soldiers at Fort Hood.  For more information about the fundraiser or how to get registered, click here.  If you would like to donate but not get registered you can click here.  Thanks for your support!