December 7, 2009

Monday 091207

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to responses.

Compare to September 16, 2009.

Don’t forget that we need at least 5 or more participants in our 7:00 am class on Monday’s, Wednesday’s, and Friday’s for the month of December to keep offering it.