December 26, 2009

Saturday 091226

For time:

45 Box jumps (Men 24″ box, Women 20″ box)
45 Ring pull-ups
45 Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
45 Dumbbell hang power cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
45 Ring dips
45 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Complete in any order and method/reps per exercise strategized to finish in the quickest time based on your strength and weaknesses.

Post time and method/reps to responses.

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon!  Click here to get registered.  Don’t wait because spots are limited and filling up fast!

Holiday hours:

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only