Thursday 100304
Happy 17th Birthday Caleb!
“Little C”
As many rounds as possible in 17 minutes of:
50 Meter run
3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)
4 Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=63 Total Burpees=2016
HAPPY Birthday Caleb!!!!!
“Little C” looks like fun!
“Little C”
155#=10 rounds+3 c&j’s+1 burpee
22 more burpees after wod
happy birthday C! “you’re always 17 in your hometown”
As many rounds as possible in 17 minutes of:
50 Meter run
3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)
4 Burpees
8 rounds as Rx’d – This one was FUN!
Happy Birthday Caleb!
“Little C”
as Rx’d – 12 rounds complete + 50 meter run
15 more burpees = 63
Happy Bday Caleb…fun wod!
I used 155lbs
8 rounds completed
AS rxd: 7+50m. I like the CCR reference.
as rx’d 8 plus 1 cleand and jerk…happy bday caleb
used 155# 6 rds + 1 c&j…Caleb happy Bday bro!
Paige! See – I knew you’d get 12 rounds!!! Nice work, girl!
M/204/32
63 Burpees
21-15-9
45# DB Squat Cleans
Box Jumps
45# Push Press
=7:56
5k row. 20:24
happy bday Caleb
for a “little C” you’ve got big strength!
Way to rock the overhead squat Jessie!
Rest day for me. Happy birthday Caleb!
2.75mi run 26:12
Eh…make that 2.25 mi. 🙂
WOD: 10 rounds with 65#
M/36/6’4/200
“Little C” as rx’d
10 rounds at 17:04
I loved the workout thanks Breck.
Thank you all for the happy birthday wishes, its been a good one.
9 rounds rx’d.
Dad got 10 rounds + 50 meter run rx’d.
Happy Birthday Caleb!
Little “C” (Caleb ..awesome job on your WOD)
9 rounds – used $42# for sq. clea n& jerks
“Little C”
As Rx’d – 10 rounds + 50m run and 1 sad attempt at a clean.
Fun WOD!
Happy birthday, Caleb. Hope you did more celebrating than the WOD.
63 burpees
WOD as rx’d
11rds + 50m