I am leaving the football sign up sheet at the gym through the weekend. Seriously, girls, sign up! Right now we only have three and that included Nicole who is out of commission for a while. 🙂 I promise it will be fun! Liz, Christina, Allison…do it! 🙂
breck- playing golf in norman @ 8 this morning but, maybe catch this lung burner tonight. just didn’t want you to think I was bailing on this beauty.
as rx’d=15:35. Hit them straight leaning stowers
15:19. Could not reel in the Mighty Montgomery…
I LOVE that picture!
I am leaving the football sign up sheet at the gym through the weekend. Seriously, girls, sign up! Right now we only have three and that included Nicole who is out of commission for a while. 🙂 I promise it will be fun! Liz, Christina, Allison…do it! 🙂
looking fabulous Nicole!!
For time:
2000 Meter row
1 Mile run
Row= 6:55
Run=7:41
=14:36
For time:
2000 Meter row
1 Mile run
Row= 6:58.3
Run=6:56.7
Time: 13:55
For time:
2000m row
1 mile run
Row: 7:18
Run: 7:00
Time: 14:18
That’s a great picture.
It’s so cool to see you training through your pregnancy Nicole!
For time:
2000m row
1 mile run
Row: 7:35
Run: 7:36
Time: 15:11
Back Squat
10X185
10X225
5X275
5X295
5X315
Firecracker 5k…
Time: 25: something?
this whole thing was progressively up hill…which blows
least favorite race so far
Row = 6:48:5
Run = 8:01:5
Total = 14:50
Good Work today guys!
Row = 10:03.2
Run = 12:??
Total = 22:??
Nikki, I love your photo! You look so cute…
Breck, you are going to have to start a Crossfit Kids class before too much longer. 🙂