March 7, 2010 8 Comments / Workout of the Day (WOD) / By Breck Sunday 100307 Rest day 100 Day Burpee Countdown Challenge Burpees=66 Total Burpees=2211
Allison March 7, 2010 at 3:32 pm Running on Riverside… this weather is perfect for running! 4 miles: 42 minutes Thanks for pushing me, Nicole! Reply
Nicole March 7, 2010 at 6:44 pm 4 miles on Riverside: 42 minutes ; ) Happy Birthday Linda! Hope you had a wonderful day!! Reply
Breck March 7, 2010 at 8:10 pm 33/M/175 “Heavy Helen” 3 Rounds for time of: 400 Meter run 21 Kettlebell swings (70 lb KB) 12 Chest/vest to bar pull-ups with a 20 lb vest Time: 11:13 Happy Birthday Mom! Reply
Brad H. March 7, 2010 at 9:26 pm 66 burpees 4+ miles 42:23 I am going to Garmin this distance one of these days so I can get an accurate read. Perfect day. Reply
Linda, enjoy your special day. Happy birthday.
M/201/32
66 Burpees
5K=21:03
Running on Riverside… this weather is perfect for running!
4 miles: 42 minutes
Thanks for pushing me, Nicole!
66 burpees
Happy Birthday Linda!!
WOD 1 and 3 of sectionals announced! Looks great!
4 miles on Riverside: 42 minutes ; )
Happy Birthday Linda! Hope you had a wonderful day!!
33/M/175
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (70 lb KB)
12 Chest/vest to bar pull-ups
with a 20 lb vest
Time: 11:13
Happy Birthday Mom!
66 burpees
4+ miles 42:23
I am going to Garmin this distance one of these days so I can get an accurate read. Perfect day.