Thursday 100311
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=70 Total Burpees=2485
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
WOD
23:30
Actually did a few K2E legit. Major improvement over the k2bellybutton. Good luck to all of the CFJ competitors this weekend.
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
Time: 31:08 (very slow, but I finished!!)
70 burpees
70 burpees
As Rx’d
Time: 21:01
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
As rx’d: 26:49
3 Rounds for time of:
10 Burpees
15 Knees to Elbows (some of these turned out like knee raises..)
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
Time: 24:49
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
25:48
Rnd one RX’d
Rnd two & three modified with 20″ box
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
RX’d 25:31
The WOD was hard but the warm was almost as tough…3X our normal warmup.
Good luck to everyone in sectionals this weekend you ladies and guys will do great.
3 Rounds for time of:
10 Burpees
15 Knees to Elbows (just knee raises-not close to elbow)
20 Box Jumps (17″)
800 Meter run
30:32
I agree with Dan about the warm up. I think it could have been the WOD.