Saturday 100313
We are closed today! Come on out to the South Central Sectionals to cheer on our 16 athletes we have competing! Good luck to all our CFJ competitors!!
Ginny King
Jennifer Kirk
Paige Millspaugh
Christina Merlo
Brody Bowman
Clint Briggs
Andy Brown
Brian Diener
Trae Elias
Derk Holder
Denver McPhail
Loren Montgomery
Adam Pressnall
Caleb Rice
Greg Rice
Matt Stowers
Workout #1
3 Rounds for time of:
500 Meter row
10 Squat cleans to overhead (Men 135 lbs, Women 83 lbs)
10 Pull-ups
Workout #2
50 Meter sled drag forward (Men 90 lbs, Women 50 lbs)
21 Burpees
50 Meter sled drag backward
15 Burpees
50 Meter sled drag forward
9 Bupees
50 Meter sled drag backward
Post times to responses.
100 Day Burpee Countdown Challenge
Burpees=72 Total Burpees=2628
GO KICK SOME ARSE CFJ!!!!!!!!
It pains me to not be there rooting you guys on…I’m having to deal with a family emergency right now. Everything is going to be okay…but I won’t be able to make it to at least today’s events.
So good luck everyone! I’ll be checking in to see how everybody is doing
72 burpees
First workout 19:**
with a 4th round of extreme vomit.
Ready for #2
Anyone know the Sunday schedule?
Caleb, I was witness to your round of extreme vomit. The quantity of liquids that left your body was disturbing. Then, you went on to totally rock the 2nd WOD like the puking had never happened. I don’t know you did it, but you were awesome.
Thank you Allison.
Workout #2 5:52
72 burpees
Great job today CFJ!
Dying to know everyones times!! Wish I could have been there today
Great job to all the competitors today! You guys were awesome!!!!! Can’t wait to see what tomorrow’s WOD brings! : )
Way to go everyone! CFJ is showing up strong. Caleb…I saw you first WOD, but totally missed this vomitting incident? Nice! 🙂 Breck – I do not want to ever incorporate sled drags to any of our training.
18:52 and 6:02. I know there are 4 of us going at 10:30. Everyone did awesome today. That was fun! Andy- what a trooper!
Great job everyone! What are very fortunate to be part of the CFJ crew.
Link to all of the scores
http://scores2010.crossfit.com/scoring/oklahoma-ntexas-nm-ar/
What a great day! Very impressive performance from everyone! Can’t wait for tomorrow!
72 Burpees
19:03 and 7:23. My goal is to FINISH – so far so good. Great experience.