March 16, 2010

Tuesday 100316

3 Rounds for time of:

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Rules:  Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

Post time and number of burpees completed to responses.

100 Day Burpee Countdown Challenge

Burpees=75 Total Burpees=2850

Lori (Thruster)

14 thoughts on “March 16, 2010”

  1. 3 Rounds for time of:
    800 Meter run
    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

    Scaled up to 70 lb Kettlebell swings
    Time: 21:53

    Had to do 25 burpees
    Not one round unbroken

    Great job to B and Paige going unbroken on all swings!

  2. Visited NGCF today, had a blast!

    SWOD: (front squat)
    5×45
    5×65
    5×85
    5×105
    2x5x125

    modWOD:

    5rds for time
    500m run
    15 HSPU (2 abmats)
    30 KB swings (35#)

    36:06

  3. 3 Rounds for time of:

    800 Meter run

    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

    As Rx’d

    20:27 w/ 5 burpees

  4. M/204/32
    75 Burpees
    3 Rounds for time of:

    800 Meter run

    50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
    =17:47
    Broke last round of swings twice-10 add’l burpees towards tomorrow’s total

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