Monday 100322
As many rounds as possible in 15 minutes of:
25 Double unders
20 Push-ups
15 Pull-ups
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=81 Total Burpees=3322
Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care. The class itself will be open (no signing up). However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so. To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.
Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child
Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian
M/206/31
Back Squat 3 x 5 @225
WOD=
3+12pullups
wod 5 plus 3 pullups
WOD: 3 rds + 7 double unders
Back Squats: 3 x 5 @ 140
wod – 6 rds + 1 double under
4rds 5 DUs.
Mine are more like DUI’s
6 rds
4 rounds, 12 double unders
That week off really hurt me.
Visited CF Bixby today
SWOD- clean to front squat, 3×5-135
WOD
Fran
15:42 rx
5 Rounds plus 3 DU’s
Did we decide on the paleo challenge? I already started yesterday, but want in on challenge when we start! Already craving chocolate:( love it
Back Squats
1X5 at 225, 1X5 @230
5 Rounds RX’d
M/205/32
81 Burpees
3 Rounds for time:
10X275# DL
50 DU’s
=5:37
81 Burpees
Back Squats
warm-up sets
1×5 @ 135
1×3 @ 225
1×2 @ 315
Work sets
1×3 @ 350 (Had good intentions of trying my 3 work sets of 5 at 350 but it just wasn’t going to happen today so I scaled down to 315)
3×5 @ 315
As many rounds as possible in 15 minutes of:
25 Double unders
20 Push-ups
15 Pull-ups
Total rounds= 8 + 25 DU’s + 10 Push-ups
Natalie- Still working out all the details on the challenge, but it will be starting on April 5th. We will start posting information about it this week! I’m glad your looking forward to it! I hope quite a few folks will want to join in on the fun!
As Rx’d
6 rounds + nausea
As Rx’d
6 Rounds + 11 DUs
As many rounds as possible in 15 minutes of:
25 Double unders
20 Push-ups (from knee)
15 Pull-ups (w/green band)
Total rounds= 4 rounds + 25 dbl unders, 20 push ups and 4 pull ups
Just heard there is going to be a segment on the Paleo diet on Channel 2
tomorrow (Tuesday, Mar 23) at 10:00 pm
3 pullups shy of 5 rounds.