Thursday 100325
3 Rounds for time of:
15 Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
15 Pull-ups
400 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=84 Total Burpees=3570
Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care. The class itself will be open (no signing up). However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so. To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.
Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child
Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian
max snatch 125 failed on 135 ..wuss…1 m.u. failed 4 other attempts… wuss
wod as rx’d-12:17 rowed instead of ran because of weather
WOD as Rx’d (row): 17:00
Max Snatch 90 lbs – PR!
(failed on 3 attempts at 95 lbs)
max snatch 135#
wod rx’d – 12:37 (run)
M/202/32
4 Burpees. finish later
175# Snatch 185 (F)
3 Rounds
15 45# DB Thruster
15 PU
500 Row
=10:54
As Easter approaches, Brent and I would like to invite any of you who do not have a church home to attend Easter Sunday as our guest. We would consider it an honor to have you. We attend First Baptist Jenks, really close for most of us.
M/167/25
snatch 125 failed on 135, 12 m.u. wod as rx’d (row) 14:08
Max Snatch: 135#
3 Rounds
15 45# DB Thruster (mod 35#)
15 PU
500 Row
= DEAD LAST
Didn’t look too bad on paper, but if you have been gone for a month and following a diet that includes all of the stuff that is bad for you plus lots of beer, it effing sucked. I was miserable before, during and after.
Come back tomorrow Clint!!!
M/202/31
84 burpees
Max Squat Snatch = 155#
WOD=11:44
Nice work Greg. I should have kick it into gear earlier in the last run.
f/200/24
squat snatch-made it to 105# before time ran out
WOD
*drumroll please*
a smokin’ 19:51
PULLUPS. arg.
thanks for listening to my b*tching Christina. 🙂
Max Squat Snatch: 85#
WOD as Rx’d
10:00
247 Burpees
Wod with 15# db’s
time- a slow 12:12
Row 2000m
21 15 9 115lbs snatch
took a while
As Rx’d- 10:05
I swear without the wind I would have been five seconds faster! 🙂
Samantha- thanks for talking with me!
84 Burpees
Max snatch= 185 lbs
Squat snatch max at 135# Failed at 155#
WOD with 40# DB 15:25