Saturday 100327
“Squat a Ton & Run” (Courtesy of CrossFit LA)
4 Rounds for time of:
Squat one ton
Run 400m
– note: you must start with your weights on the ground
One ton=2240 lbs
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps
65 lbs. = 35 reps
45 lbs. = 50 reps
Your choice of the following 3; back squat, front squat, overhead squat.
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=86 Total Burpees=3741
M/202/32
86 Burpees
4 Rounds
155# X15 Backsquat
400
=9:54
155# 12:04
6 burpees; will do 80 more while watching bball
Good work and good times 9am soldiers
This one looked fun! Let’s do it in the week:)
12:39 using 115 lbs for back squat. Over under on how long I’m gonna be sore is Wed.
Stowers, did you do overhead squats?
86 burpees
33/M/176
86 Burpees
4 Rounds
155# X15 Backsquat
400
=9:43
4 rounds
95lbs x 24 reps
Time: 14:54
Kody:
115lbs x 20 reps
Time: 15:08
Great job everyone. That wind was brutal!
4 rounds
95lbs x 24 reps
Time: 12:15
Fun Stuff!
86 Burpees
400m run
50 walking lunges holding 14lb wall ball out front.
4 sets of 30 pushups 15 ring dips
50 waking lunges 14lb wb out front
400m run
around 19:51
congrats Jennifer and Christina on the muscle up! These cfj chicks are tough.
86 Burpees
400m run
50 walking lunges holding 14lb wall ball out front.
4 sets of 30 pushups 15 ring dips
50 waking lunges 14lb wb out front
400m run
21:04
Ring dips not as RX’ed (still working on them)
Had to do jumping ring dips last 20 reps – total tricep failure
4 rounds
75lbs x 30 reps
Time: 17:48
Umm this was horrible! Literally, the worst LBS I have ever had! Not fun
86 Burpees
Tried 45#, then 20 reps into 3rd big dnf. First time I’ve done that 🙁 back needs to heal!
135#
16:34