Tuesday 100330
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to November 23, 2009.
100 Day Burpee Countdown Challenge
Burpees=89 Total Burpees=4005
The next On Ramp classes will begin Monday, April 5th. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
nicole~ 7rds. 116 pullups
I’m already getting nervous!
5 rounds, 56 pullups
1 – 12 plu
2 – 12 plu
3 – 11 plu
4 – 10 plu
5 – 11 plu
I feel inadequate when I read Andy’s score. However, I am very proud of my Nicole PR today!!!
Angie that looks awesome
119 pullups
115 pullups
113 pull-ups. Down from 127 last time. I’m blaming it on the wind. =)
92 pull ups
M/203/31
89 burpees
7 rds 77 pull-ups (PR by a long shot)
did 79 in Nov w/ green band
101 pullups (pr 117)…was totally the wind stephen 🙂
89 Burpees
33/M/175
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Round 1 – 35
Round 2 – 30
Round 3 – 25
Round 4 – 25
Round 5 – 20
Round 6 – 15
Round 7 – 10
Total Pull-ups: 160
89 Burpees
I tore after my sceond round…bad.
Round 1 – 36 pull ups (PR!)
Round 2 – 21 pull ups
RIP
I did push ups after that. I was going to break 120 today. Stupid hands!
Total = 123
Kody:
As Rx’d
Total 74
Way to go on that kipping pull up today Laura. You looked awesome!
Did 5 rounds of 400m and 10 pullups (did this so I wasn’t doing two pullups and running another 400). I can only do about 3 right now without dropping. Tore on the last round of 10, so only ended up with 43 pullups. Meh.
6 rounds 117 pullups
Andy- after further review the jury has decided that you may run like Forrest Gump but, you add like Bubba Gump. 113/116; 27/30 it’s all relative, right? You’re still my hero. (just in a different light now)
4 rounds…43 pull ups all together. Ripped on last pull up with 4 seconds remaining. Man…it sucks having to rebuild strength!
Way to push through that workout Tim!!!! And Lisa, those jumping pulls ups looked great!!!
89 Burpees